[A] Warm-up
[B] 15 min Skillwork: handstand hold, hs walk practice, hs pushup progressions, etc
Handstand holds facing wall- nose to wall- toes to wall, then try to step away
[B] 15 min Skillwork: handstand hold, hs walk practice, hs pushup progressions, etc
Handstand holds facing wall- nose to wall- toes to wall, then try to step away
Partner wod- in teams of 2, break up the reps any way you choose
[C]Wod B-7 min amrap:
20 Deadlifts-225/
20 Box jumps-24
20 Pullups
Rest 5 min
Repeat for 2 sets total
3+32/ 3+13
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