Thursday, October 20, 2016

[Thursday] 10.20.16 MetCon

PM
[A]Strength:Strict weighted pullups - 4x3 
20, 20, 20, 20

[B]20 min AMRAP: Partner Wod
7 Deadlifts -255
7 C2B Pullups
7 Hang powercleans -135

12+10
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