[A] Warm-up
[B] Strength: Find to 3 RM Strict press
95, 115, 135, 145, 155, 165
Got 165 for 5 reps
Teams of 3- each teammate goes through the workout and completes the entire wod. Partner 1 begins and completes all 30 wall balls before moving on to Pullups; partner 2 can then start wall balls, etc....until all 3 partners have completed 120 reps each. No bottlenecking- station must be clear ahead of you before moving on.
[C]For time:
30 Wall balls -20/14lb-(10/10')
30 C2B Pullups
30 Pistols
30 Push presses- 115
13:07
[B] Strength: Find to 3 RM Strict press
95, 115, 135, 145, 155, 165
Got 165 for 5 reps
Teams of 3- each teammate goes through the workout and completes the entire wod. Partner 1 begins and completes all 30 wall balls before moving on to Pullups; partner 2 can then start wall balls, etc....until all 3 partners have completed 120 reps each. No bottlenecking- station must be clear ahead of you before moving on.
[C]For time:
30 Wall balls -20/14lb-(10/10')
30 C2B Pullups
30 Pistols
30 Push presses- 115
13:07
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