[A] Warm-up
[B] 2 Rounds of Leg Blasters for work
20 Air squats
20 Lunges
20 Jumping lunges
10 Jumping air squats
[C] 3 rounds for work
:30 Hollow rock
:30 L-sit
:30 Superman
[D] 5 Rounds for work
5x banded MU
2x Strict box head-throughs
[E] 10 minutes of MU work
[F] 10 minutes of HS walk work
[C] 3 rounds for work
:30 Hollow rock
:30 L-sit
:30 Superman
[D] 5 Rounds for work
5x banded MU
2x Strict box head-throughs
[E] 10 minutes of MU work
[F] 10 minutes of HS walk work
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