PM
[A] Warm-up
[B] 12 Rounds for work
1 x 3 second Negative Handstand-wall facing
1 x headstand into a handstand
I just worked on body alignment and getting into a headstand
[C] Muscle skill work
5 rounds
5 x True grip kipping with tower between feet
5 x False grip transition work from knees
[D] 20 minutes of muscle-up work
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