[A] Find a 1RM Snatch
95, 115, 135, 155, 165, 175
[B] Doubles- Power clean - 70%, 75%, 80%, 85%, 90%
165, 175, 185, 205, 210
[C] 3 RFT
10 PC (#155)
5 Wall walks
7:54
[D] For Time
50 Box jumps (24")
50 KBS (#54)
50 Goblet squats (#54)
200m 1-arm farmer carry w/ sandbag (#50)
400m run
19:44
No comments:
Post a Comment