AM
[A] Warm-up
[B] Work Capacity
5 Rounds of each set with 1:1 work-to-rest ratio. Then 3 rounds of each set.
Set 1:
3 Burpess box jump overs (24")
8 HSPU
6 C2B
Set 2:
3 Burpess box jump overs (24")
6 Deadlifts (#275)
1 Prowl push -25 yard @ .75% BW (#165)
Set 3:
3 Burpess box jump overs (24")
T2B
12 Wallballs (#30)
Roughly 1:30 for the first 5 rounds of each set and slowly moved to 1:40-2:00. Long grind.
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