[A] Warm-up
[B]Strength: Squat clean + Front squat + Thruster - Take 15 min to build to heavy set
95, 115, 135, 155, 175, 185
[C] 'Jackie'- For time:
1000m Row
50 Thrusters-45lb
30 Pullups
11:53
Row damper drag 130. Row done in 4:00 minutes. Thruster went 30-20. Should of went UB. Pull-ups were 2 kips down. Less time at bottom ~3 seconds instead of 5.
No comments:
Post a Comment