[A] Warm-up
[B] 10 min emom:
Odd: 8 Good mornings- 8 GH raises (#10 on back)
Even: 20 KB Russian twists (10/side) - (#54)
[C] 10 min EMOM:
Odd: 3 Powercleans + 3 Front squats- #155
Even: 10 Burpees over bar
[D] 10 min EMOM
Odd: 8 Powersnatches -#115
Even: Run 1 lap
Good work everything UB. Good cyling
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