[A] Run 1 mile
[B] Mobility
[C] Strength: Back Squats
[C] Strength: Back Squats
4 reps @ 79% (#255)
1 rep @ 84% (#275)
4 reps @ 79% (#255)
1 rep @ 87% (#285)
4 reps @ 79% (#255)
1 rep @ 90% (#295)
[D] -'Annie'
For time: 50, 40, 30, 20, 10 of
Double unders
Situps
9:01
DU went UB. Sit-ups were just so slow. Never really stopped but seemed to be so slow?
PM
[A] Hot Yoga @ Golds South
60 minutes power
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