[Wednesday] 12.10.13

AM

Strength

[A] Clean and Jerk
2 x 160, 2 x 175, 1 x 190, 1 x 205, 1 x 215

[B] Front Squat

5 x 215, 5 x 235, 5 x 255

[C] Deadlift
5 x 290, 5 x 315, 5 x 365

[D] Weighted Pull-ups
3 x 5 with 15 lbs