AM
Strength
[A] Clean and Jerk
2 x 155
2 x 170
1 x 185
1 x 200
1 x 210
[B] Front Squat
5 x 205
5 x 225
5 x 245
[C] Deadilft
5 x 280
3 x 310
1 x 335
[D] Weight Pull-ups
5 x #15
5 x #15
5 x #15
PM
[A]
PC x 1, PP x 1 , Split Jerk x 2
Rest 90 secs
5 sets build per set
135, 155, 165, 175, 185
[B]
4 sets-- Must be within 1 minute to continue
Run 200m
15 WB (#20)
15 Pull-ups
50 DU
15 KBS (#53)
Rest 4 minutes between sets
Results: 6:00 minutes per set
Pull-ups took 2:30, by far the hardest, longest thing for me. DU started rough, but set 3 I strung 50 together. Changed grip and handled it. Need to practice more with that grip. Super excited!
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