Moving forward into the New Year it is good to test yourself and make not just resolutions, but commitments to better yourself. A great way to improve is to know where to start. This is where a "Self-performance test" comes in handy"
Weight: 224.5 lbs
2 Mile: 16:23 (mile 1: 8:03; mile 2: 8:20)
2 min Max Push-ups: 40
2 min Max Sit-ups: 33
2 min Max Burpees: 35
2 min Max DU: 93
2 min Max KBS (#53): 34
2 min Max Pull-ups: 11
Not great, but it's a start. Once I started, 2 minute break between sets.
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