AM
Strength
[A] Clean and Jerk
2 x 165, 2 x 180, 1 x 195, 1 x 210, 1 x 220
[B] Back Squat
5 x 260, 5 x 280, 5 x 305
PM
"Lactic Acid Test "
15, 12, 9
2 sets
PC (#115)
Burpee
Rest 10 minutes
R1: 3:44
R2: 4:06
Total Time: 17:50
R1: TnG 15, than 6/6, 9-- burpees were slow
R2: TnG 15, than 6/6, 9-- burpees were slow
Cardio has gotten bad.. Need need to work on this
Refrence: Same Workout
No comments:
Post a Comment