Strength
[A] Clean and Jerk
2 x 155, 2 x 170, 1 x 185, 1 x 200, 1 x 210
[B] Strict Press
5 x 135, 5 x 145, 3 x 155
Could not get the last two reps on set 3. Need to bring feet closer in, to produce more torque.
[C] Back Squat
5 x 240, 5 x 160, 5 x 285
PM
[A] Build to a max in 12 minutes
Segment snatch pause 2 seconds @ mid thigh and then snatch
115, 125, 135, 145, 155,
Need to work on my pulls and finishing. Bending arms to early
[B] 6 minute EMOM
PS TnG x 5 (#115)
[C] For Time
15, 12, 9
OHS (#115)
Burpee
Results: 3:59
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