AM
[A] Skill Work
6 minutes DU :30/:30r
6 minutes Ring Dips :30/:30r
[B] "Lucky Sevens"-- 7m AMRAP
7 Box Jumps (24")
7 Burpees
7 KBS (#53)
7 Rounds
BJ were fast/unbroken, burpees gave me grief.. Needs work. KBS worked on technique. Trying not to to use as much leg and use more hip. Made these much faster.
PM
GoRuck GRT at Cumberland with Joe Le. (With Ruck #45)
100m bear crawl
50 Flutter Kick (4-count)
1 x Jog around the circuit
50 push ups
60 second plank
100 air squat
4 x 25 set-ups (4 counts) with 30 second plank hold b/w sets
50 m crab walk
50 m lungs
50 m side sets x 5 than switch sides
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