My right hip has been giving me issues and been trying to nurse it back to health, during the holiday season. It is so hard to eat right and workout like you should at this time.
PM
[A] 12 min EMOM
Even: HPC x 3 (#155)
Odd: 20 sit-ups
[B] 12 min EMOM
Even: DL x 3 (#315)
Odd: 10 burpees
[C] 20 mins AMRAP
250 m row
30 DU
Results: 9 rounds
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