AM
Strength
[A] Snatch
2 x 130, 2 x 145, 1 x 155, 1 x 170, 1 x 175
[B] OHS
5 x 135, 5 x 145, 5 x 160
[C] Establish 1 rep max GCBP
135 x 5, 185 x 3, 225 x 3, 225 x 3
Didn't have a spot to go higher, so did two sets where I felt comfortable at
[D] Core
100 Sit-up
5:13
[E] Air Dyne
30 minutes @ average rpm 58
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