PM
Warm-up
Foam Roller
Skill
10 minutes 30 seconds on 30 seconds rest
Pull-ups x 3-4
I am getting better at these, but still cannot connect them together.
WoD
Four rounds for time:
Front Squat x5 (#185)
Burpees x10
400m run
Time: 12:43
Not bad. Legs and back are tight from the Throwdown still. Need work on staying on the heels on the front squat. Might of just been tight. Round 3-4 stopped at 5 burpees each time to catch a breath.
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