Wednesday, October 23, 2013

[Wednesday] 10.23.13 Aerobic Test

WoD

5 Rounds for Time

Run 800 m
15 Pull-ups
15 Thursters (#75)
15 Burpees

Time: 43:47

Woke up late, was rushed, cold and long. Hell of a way to start the morning. First time not to use any bands, super excited about that. Need to get up early tomorrow to get some foam rolling in. Pretty tight.

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