AM:
Warm-up
Foam Roller
Strength
Strick Press 4x5 (#135)
Rest 2 minutes between sets
Felt good! Strong all the way through!
WoD
5 sets for max reps:
30 secs of KB Sumo Deadlift High Pulls
30 secs of rest
60 secs of KB Swing (#32kg)
Rest 2 minutes between sets
Results:
R1: 40
R2: 36
R3: 33
R4: 32
R5: 33
I held the KB all the way through Round 1. I averaged about 15-16 KB SDHP in 30 seconds. After the first round I had to drop about 25 seconds into each round with about 10-12 Kb Swings. Back is sore and just couldn't grip that hunk of weight.
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