Alternate Rounds
Deadlift x 12 (#155)
Hang Power Cleans x 9 (#155)
Push Press x 6 (#155)
R1- R3: Rx
R4- R5: Dropped weight to #145
Time: 15:32
The first three round felt pretty good. Forearms are on fire, attempted to use Grip Hook, but inner thumbs tore. Need to work on harden that area and utilizing that grip.
Skill
30 seconds of DU/30 seconds of rest x 5
Good work on these. Started stringing 15+.
HSPU
Attempted these, shoulder were shot, and horrible technique.
No comments:
Post a Comment