Take 15 minutes to build up to a 1 Rep Max OHS
105 x 5
135 x 2
155 x 1
185 x 1
195 x 1
WoD
Complete 8 sets of "20 secs of work,10 secs of rest" for each of the following excersies
Push Press (#95) 68
KB Swing (#70) 58
Push Ups 42
Sit-ups 70
Felt pretty good through most of the workout until I got to push-ups. Started off strong with 15 in the first round, but fall of quick. Averaged 4 per round after that.
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