AM
Woke up late, but decided to head to the box anyways. I missed the warm-up , but started the WoD slow to get myself loose. This was a partner wod. I got teamed up with Cindy and she beat me into the ground.
"Dissecting Kelly"
AMRAP 30 minutes
Team members will alternate tasks. Only 1 team member can work at any time. After Wall Balls that counts as 1 round.
400m run
30 Box jumps (24")
30 Wall Balls
Results: 7 +400m +5
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