[Tuesday] 10.08.13

A. Establish 1 Rep Max -Front Squat
135 x 5
185 x 4
225 x 3
245 x 2
265 x 1
285 x 1
295 

B. Skill
10 minutes of pull-ups
30 seconds on-- 30 seconds rest
Strong Kip x 2 with slow negatives

C. WoD
12 min. AMRAP

KB Swing x 15 (#53)
Wall Ball x 10
100 m run

Rounds: 5+25

Legs were tight, and not much energy this morning. Had issues catching the wall ball. Different locations than normal ,still no excuse.