[Wednesday] 10.09.13

AM
A.) Mid-line
3 rounds of:

60 sec plank
45 sec plank R
45 sec plank L

B.) Establish 1 max rep- Strick Press
135 x 3
145 x 2
155 x 1
165 x 1
175 x 1
185 

C.) WoD
8 minute AMRAP

Hand-Release Push up x 10
DU x 30

Results: 5+ 25

Getting a little better at DU. Started stringing 10-15 together. Super excited, my ropes came in the mail tonight, so I will have a consistent rope to work with now. Skill work from here on out.

PM
GRT PT at Cumberland Park

With Ruck [#40]

Jogging 10 flights of stairs
100 m lung
110 flutter kicks (4-count)
100 steps (4-count)
100 m lung
300 m bear crawl down hill
2 mile ruck

Good Livin'