Warm-up
Foam Roller- Quads are super sore
WoD
A. Power Clean- build to 1RM in 8 minutes
135 x 5
155 x 2
185 x 1
225 x 1
235 x 1
245 x 1
Rest Exactly 2 min
B. Power Clean- AMRAP @ 90% of part A in 8 mins
Should of done 220, but could not find any 2.5 weights, so I went with 215.
215 x 38
About 4 minutes into the workout, I think I forearm cleaned a few. Horrible technique, made it through. Good 2nd pulls from the knees. Might start alternating WoD with power cleans to hanging cleans. Need to work on more hip explosion. Pretty happy with the results.
No comments:
Post a Comment