[Thursday] 10.24.13 Squat to the Max

Warm-up
Foam Roller

Core
2 Rounds

60 second plank
Rest 15 seconds
45 seconds R-side plank
Rest 15 seconds
15 seconds L-side plank

Strength
Take 15 minutes to get 1 Rep Max

135 x 5
225 x 4
285 x 3
305 x 2
315 x 1
335

Wod
3 Rounds: No Time- Just Do it!

20 DU
20 GHD Sit-ups

I have learned to love-to-hate GHD. Great hip flexor workout. Make sure to active the rectis femoris, more torso acceleration produced from the iliac and pelvis. Get ready for the aerobic test #2 in the morning and moving to the new house this weekend!