Wednesday, February 14, 2018

[Wednesday] 2.14.18 Gymnastics + WoD

PM
[A] Warm-up

[B] 10 min EMOM
Even: 10 HSPU
Odd: 30 Snow angels ( on belly looking down)

[C] WoD
10-9-8-7-6-5-4-3-2-1 DB Snatch (#50)
15 Cal Row

11:30

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