Wednesday, February 21, 2018

[Monday] 2.19.18 Front Squat + Team Wod

PM
[A] Warm-up

 [B] Find 1 RM Front Squat
135, 185, 225, 275, 295, 315

[C] Team WoD
3000 m Row (Partner switch every 250m)
150 OH Lunge (#45 plate)
75 Pull-ups

17:35
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