[Monday] 2.5.18 Front Squat + WoD

Lunch
[A] Ingram 50 minute cardio 

PM
[A] Warm-up

[B] Front Squat
1x5- 10-20# heavier than last week
1x10 -80% of 5 reps

Worked up to a #245 then a set of 10 of #225

[C] WoD
12-9-6- Front Squat
30-20-10 Burpees

9:54