Wednesday, February 21, 2018

[Friday] 2.16.18 Deadlift + 14.3

PM
[A] Warm-up

[B] Build to heavy DL
185, 225, 275, 315, 365, 405, 455, 475

[C] 14.3
8 min AMRAP
10 DL (#135)
15 Box Jumps
15 DL (#85)
15 Box Jumps
20 DL (#225)
15 Box Jumps
25 DL (#275)
15 Box Jumps
30 DL (#315)
15 Box Jumps
30 DL (#365)
15 Box Jumps

136


No comments:

Post a Comment