Wednesday, February 21, 2018

[Tuesday] 2.20.18 Snatch + WoD- Hang Squat Cleans

PM
[A] Warm-up

[B] Snatches x6 sets
1 High pull +  1 Power snatch + 1 Snatch balance
95, 115, 135, 155, 175, 185

[C] WoD
12 min AMRAP
1-2-3-4-5... Hang squat clean (#135)
5 HRPU

12+3

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