PM
[A] Cross-over Symmetry
[B] Shoulder mobility
[C]Power cleans- Build to a heavy 1
95, 115, 125, 135, 155, 185
[D] For Time:
25 Burpees
15 Power cleans (#135)
25 Burpees
* Every minute do 7 ab sit-ups
10:52
[E] 4 Rounds for work
100m single sandbag farmer carry- R
100m single sandbag farmer carry- L
Banded woodchoppers (#red) x20- R
Banded woodchoppers (#red) x20- R
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