AM
[A] Krav Maga- Hard impact weapons
60 minutes
PM
[A] Shoulder mobility
[B] Cross- over symmetry
[C] Calisthenics- Shoulders
4x 10 Pike push-ups
TABTA- Shoulder taps -4x :20/:10
Ring-top static holds 4x :20
4x10 (#5) Supine lateral raise with 2 second hold
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