AM
[A] Cross-over Symmetry
[B] Plank app- Beginner Day 15
[C] For work:
Hindu push-ups 15/12/10
Paralette wide push-ups 15/12/10
Dips 15/12/10
Rocking horse push-ups 3x max 7/6/6
Banded pull-aparts (#red) 15/15/15
Superset
Banded chest flys (#15) 20/20/20
Close grip incline push-ups 3x max 11/9/7
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