Thursday, August 19, 2021

[Thursday] 8.19.21 Back Calisthenics

AM
[A] Shoulder mobility

[B] Back Calisthenics

4 sets- Max pull-ups
4, 4, 3, 3

4x 12- Back extension

4x 5-5-5 Australian rows (wide-normal-close)

4x10- Banded hollow rock- pull-overs (#red)

4x 12 DB (#5) Supine straight arm raises

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