AM
[A] Shoulder mobility
[B] Back Calisthenics
4x Max pull-ups
6, 5, 4, 4
4x15 Back extension
4x15 Australian rows (5 wide + 5 normal + 5 narrow)
4x10 Banded- straight arm hollow holds pull downs (#red)
100 lat pulldowns- wide (#45)
Stopped at 63 and then finished
4x20 KB swings (#44)
50 Narrow rows (#45)
No comments:
Post a Comment