[A] Shoulder mobility
[B] 1, 2, 3, ........to failure* push-ups
15 second rest until 10 reps and then 45 second rest
9 reps unbroken missed 10, then went up to 13 reps broken
[C] OH KB hollow holds (#14) flutter kicks 100 (4-count)
7:13 minutes
[D] Lucky 7's
7 AMRAP
7 Jumping jacks (4-count)
7 Push-ups
7 Rounds
Total push-ups= 140
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