[Monday] 8.30.21 AM Legs/Cardio- Box Jump Test + PM Krav Maga

AM

[A] Shoulder mobility

[B] 50 box jumps for time (24")

3:27

[C] 15 Min Treadmill Climb

1-8 minutes: 3.1 mph @ 8 incline while holding #15 DB in each hand 

9-15 minutes: 3.1 mph @ increase incline by 0.5 each minute #15 DB in each hand 

[D] 3 Rounds for work

10-8-6-4-2 push-ups with 15 second rest between sets

Then max chin-ups

Then max sit-ups in 1 minute

Rest 1 minute

7/25, 5/22, 4/19

PM

[A] Krav Maga- Gun cycle

60 minutes

60 push-ups

45 sit-ups