Thursday, August 19, 2021

[Tuesday] 8.17.21 5 Golden Rings + Core

PM
[A] Shoulder mobility

[B] 5 Golden Rings
5 Rounds every 5 minutes complete 1 round

20 Air squats
20 Cal row
Run 2 laps

3:13, 3:18, 3:25, 3:19, 3:21

[C] 4 Rounds
Max strict pull-ups
10 GHSU
:30 Side plank R/L

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