[Saturday] 7.31.21 AM Krav Maga + PM Deadlifts

AM

[A] Shoulder mobility

[B] Krav maga- knife cycle

60 minutes

PM

[A] Mow yard

[B] Cross-over Symmetry

[C] Deadlifts 5x10

135, 155, 185, 205, 225

[D] For Time:

10-9-8-7-6-5-4-3-2-1

Deadlifts #155

T2B

18:03

[E] Plank app- Beginner Day 14