[Wednesday] 8.18.21 Chest Calisthenics

PM

[A] Chest Calisthenics

TEST- 2 minute max push-ups

32

4 sets of max reps- Elevated push-up

33, 23, 18, 15

4 sets of max reps- Bench dips

12, 12, 12, 12

4 sets of max reps- Push-ups

11, 12, 12, 8

4 sets of max reps- Decline push-up

6, 6, 5, 3