PM
[A] Shoulder mobility
[B] Back Calisthenics
4x Max normal pull-ups- 6/5/4/4
4x12 TRX Australian rows
4x12 Back extension on GHSU
4x Max close grip pull-ups 5/4/4/3
4x20 R/L Kneeling single arm cable lat pull-down #45
[C] 100x KB hollow hold (#15) flutter kick (4-count)
5:29
[D] 30 minutes in sauna
Pull-ups: 35
Flutter kicks: 100
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