[Thursday] 01.26.17 Clean Squat and Jerks + HS Holds/Wall Balls

PM
[A] Warm-up

[B] Find today's heavy squat clean and jerk
135, 155, 185, 205, 225, 235

[C] Squat Clean + Jerk Complex
Using 85% of today's heavy perform 2+1 x3

205

[D] Back Squat
Using 75% of 1RM 1x 10

260

[E] Wall Ball Test:
Perform max UB wall balls
Hand stand hold 1 minute
Perform max UB wall balls
Hand stand hold 1 minute
Perform max UB wall balls

48/37/33