PM
[A] Warm-up
[B] 5 Rounds 500m Row @ 75% PR
500m = 1:55
Then hold 1:45 handstand
R1: 1:45
R2: 1:45
R3: 1:30/:15
R4: 1:10/:35
R5: 1:00/:15/:15/:15
[C] 5 Rounds
90 Second EMOM
1.) Max Thurster (#135)
2.) 15 Bar-facing burpees
R1: 12/ R2: 12/ R3: 10/ R4: 10 R5: 9
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