AM
[A] Warm-up
[B] Teams of 2
200 yd sled push (#315)
2K Row
200 DU
2K Row
200 yd sled push (#315)
200 DU
30:15
Sled push, switched every 25 yards. Heavy, as all get out. Row not to bad, switched every 500m averaged around a 1:48. DU as many as possible. usually around 70-80 a piece.
No comments:
Post a Comment