Sunday, January 1, 2017

[Saturday] 12.31.16 AM Team WoD

AM
[A] Warm-up

[B] Teams of 2
200 yd sled push (#315)
2K Row
200 DU
2K Row
200 yd sled push (#315)
200 DU

30:15

Sled push, switched every 25 yards. Heavy, as all get out. Row not to bad, switched every 500m averaged around a 1:48. DU as many as possible. usually around 70-80 a piece.

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