Friday, January 27, 2017

[Wednesday] 1.25.17 Row Intervals

PM
[A] Warm-up

[B] 5 Rounds Row Intervals with 2:30 rest between
1.) 75% of PR
2.) 80%
3.) 85%
4.) 80%
5.) 80%

1:54.0/ 1:47.8/ 1:40.0/ 1:46.7/ 1:46.3

No comments:

Post a Comment