[Monday] 1.16.17 PM Accessory Work

PM
[A] Warm-up

[B] 3 Rounds- Not for time
10 Back extension
20 Strict ring dips
20 GHSU

[C] Teams of 2, alternate:
3 Rounds, not timed:
8 Suitcase Deadlifts (#35)Right
50 yard 1-arm farmer carry- Right
8 Suitcase Deadlifts (#35)- Left
50 yard 1-arm farmer carry- Left

Side plank hold- switch sides when partner switches arm after walk
[D] 10 min AMRAP
100 Box steps (#35 KB/arm)
Max DU's

* Score = DU

221