Pages
Home
About Me
GoRuck
Recipes
Nutrition
Event Schedule
Hiking
Race Results
Crossfit
Traveling Crossfit
Goals
Go To Workouts
Saturday, January 14, 2017
[Saturday] AM Volume
AM
[A] Warm-up
[B] For Time:
Run 8 laps
40 DL (#225)
40 WB (#20)
40 Burpee over bar
40 Burpee over bar
40 WB (#20)
40 DL (#225)
Run 8 laps
30:28
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment